Restarting your fitness routine after a hiatus
Fallen off the fitness bandwagon? No problem – with some effort and commitment, you can get back on track.
Nature’s cry for help
With human-wildlife conflict getting rampant, surely there are ways to avoid more animals from being victims of roadkill.
Operation Sindoor and the subcontinent's addiction to fire
THEY called it Operation Sindoor. Named after the red powder worn in the hair parting of a married Hindu woman, it's a symbol of commitment. But in this case, the commitment wasn't to love. It was to fire; to spectacle; to the kind of political theatre where war isn't a final act – it's the intermission.
Swan song for Rafizi
THE better man does not always win in politics and the curtain will come down on one person while it draws apart for another at the PKR congress this weekend.
Many rulings, no smoking gun
The latest decision by ICAO on MH17 provides no clear and indisputable evidence to determine the culprit.
Sunny Side Up: Choosing to live a psychologically rich life
The aim isn't just happiness or contentment, it's to live a life full of 'variety, novelty, and interest'.
One game, one chance: Who will make Europe?
PREMIER League champions – sorted. Relegated teams – sorted. Second place – secured by Arsenal.
Cabinet 8 KL bar offers cocktails with a unique take on local flavours
Cabinet 8 is a hidden bar located inside a "neighbourhood cafe" serving coffee and cocktails on tap during the day.
Could vitamin E help promote longevity?
Tocotrienols, a form of vitamin E, could help preserve telomere length, which correlates directly to cellular ageing.
Can the badminton eco-system be transformed under Zafrul?
AS I stepped into the hotel hosting the prestigious National Sports Awards for the year 2024 in Subang last Tuesday, I bumped into Akhramsyah Muammar Ubaidullah Sanusi, president of the Malaysian Chess Federation (MCF).
Jalur Gemilang incident: Our helplessness, option and responsibility
As the Jalur Gemilang gaffe now reaches its first full month, its follow-up developments couldn't have been more obvious!
Understanding HPV and the risk of anal warts and cancer
HPV transmission occurs in both men and women.