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Two Fit

Restarting your fitness routine after a hiatus

Fallen off the fitness bandwagon? No problem – with some effort and commitment, you can get back on track.

On Your Side

Nature’s cry for help

With human-wildlife conflict getting rampant, surely there are ways to avoid more animals from being victims of roadkill.

Comment

Operation Sindoor and the subcontinent's addiction to fire

THEY called it Operation Sindoor. Named after the red powder worn in the hair parting of a married Hindu woman, it's a symbol of commitment. But in this case, the commitment wasn't to love. It was to fire; to spectacle; to the kind of political theatre where war isn't a final act – it's the intermission.

Analysis

Swan song for Rafizi

THE better man does not always win in politics and the curtain will come down on one person while it draws apart for another at the PKR congress this weekend.

Along The Watchtower

Many rulings, no smoking gun

The latest decision by ICAO on MH17 provides no clear and indisputable evidence to determine the culprit.

Sunny Side Up

Sunny Side Up: Choosing to live a psychologically rich life

The aim isn't just happiness or contentment, it's to live a life full of 'variety, novelty, and interest'.

A Winning Factor

One game, one chance: Who will make Europe?

PREMIER League champions – sorted. Relegated teams – sorted. Second place – secured by Arsenal.

Living

Cabinet 8 KL bar offers cocktails with a unique take on local flavours

Cabinet 8 is a hidden bar located inside a "neighbourhood cafe" serving coffee and cocktails on tap during the day.

Women's World

Could vitamin E help promote longevity?

Tocotrienols, a form of vitamin E, could help preserve telomere length, which correlates directly to cellular ageing.

On The Line

Can the badminton eco-system be transformed under Zafrul? 

AS I stepped into the hotel hosting the prestigious National Sports Awards for the year 2024 in Subang last Tuesday, I bumped into Akhramsyah Muammar Ubaidullah Sanusi, president of the Malaysian Chess Federation (MCF).

Comment

Jalur Gemilang incident: Our helplessness, option and responsibility

As the Jalur Gemilang gaffe now reaches its first full month, its follow-up developments couldn't have been more obvious!

Putting Dr G On The Spot

Understanding HPV and the risk of anal warts and cancer

HPV transmission occurs in both men and women.

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